Thursday, February 14, 2013

Zero Calorie Angry Cabbage

Cabbage has unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer. It's also a good source of Vitamin C, Fiber, and Potassium.. Cabbage also has the fewest calories and least fat of any vegetable. It takes your body more energy to digest this dish than the calories it provides. So it is a Zero calorie meal.

If you love spicy, this dish is for you. My husband LOVES this dish and begs for me to make it. Fine with me! He actually loves it both served hot and cold so I make extra and put it in an air tight container for him to take to work. A very healthy zero calorie salad. Enjoy!

Zero Calorie Angry Cabbage
adapted from Curry and Comfort

2 TBSP braggs amino acids
1/2  head of cabbage shredded
1/2 sweet onion sliced
1/2 cinnamon stick
1/2 tsp cumin
1/4 tsp curry powder
1/2 tsp mustard seeds
1 bay leaf
1 serrano chili sliced
1 red pepper, sliced
1/2 tsp of ground turmeric
1 Tbs of red chili paste
Sea Salt to taste

Spray a skillet with zero calorie cooking spray. 
 Heat to medium-high heat and add braggs amino acids into skillet and add the mustard seeds, cumin seeds, bay leaf, turmeric , curry powder, cinnamon to fry for 30 seconds without burning.
 Then add the onions and chilies and cook for another minute. 
Add your cabbage.
Stir and cook until a little wilted. 
Add your red chile paste and stir. 
Serve hot or cold!


  1. This looks so yummy! Going to be trying this out soon, very very soon!

  2. Good for your Christi!! This looks great. :)

  3. When do you add the tumeric? With the other spices or when you add the chili paste?


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