Zero Calorie Detox Juice

BOOST Your METABOLISM Naturally with this Zero Calorie Detox Drink. '

Did you know both apples and cinnamon raise your metabolism? They also take more energy to eat or drink than the calories they contain, making them zero calorie foods. 

Cinnamon Apple Detox Juice

adapted from Running away? I'll Help you pack!

1 Apple thinly sliced ( I used a pink lady apple)

1 Cinnamon Stick

Drop apple slices and cinnamon stick in the bottom of the pitcher, and cover with ice about 1/2 way through then with water. Place in the fridge for 10 minutes before serving. 

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Zero Calorie Vanilla Mocha Frappuccino

Why do I call this a zero calorie frappuccino? This recipe makes 2 = 14 calories each Vanilla Mocha Frappuccinos. Zero calories by the time you digest.

Perfect for Summer! Enjoy!

Skinny Vanilla Mocha Frappuccino 
adapted from Peanut Butter and Peppers
Freeze 2 cups strong coffee. (0 calories)
1/2 cup unsweetened vanilla almond milk (20 calories)
1 tsp vanilla extract (12 calories)
1 tsp unsweetened cocoa powder (4 calories)
2 packets stevia natural sweetener (0 calories)


In a cup mix coffee and water and stir until combined. Place in a shallow container, cover and freeze for 4 hours or overnight.
Once coffee is frozen, place in a blender with the milk, vanilla, stevia and cocoa powder. Blend until combined.

zero calorie simple syrup

What do you drink to beat the heat? These days there are a lot of low calorie or zero calorie drinks out there, but most of them are filled with nasty chemicals. If anyone tells you it is ok to drink diet coke or any other drink like it, then you may want to do some reading on what those "zero calorie" ingredients actually do to your body. There are countless articles you can read online. Here are a few:

Aspartame is not the only thing in diet cola that can kill you.

Is Diet Coke bad for you? 

Dying for a diet coke?

Diet Coke can kill you.

You are what you eat. You cannot expect to lead a healthy productive life if you are filling your body with toxins. So my solution to this is Stevia. It is a plant. Plain and simple. 100% natural and 100% ZERO calories. I like to make this simple syrup and add it to any fruit and water to make a great drink. Lemonade and Limeade are the ones I use most frequently. You can use club soda water with this syrup to make a nice spritzer. Enjoy!

Mint Simple Syrup
adapted from Curry and Comfort
Boil 1 cup stevia, 2 cups water and 6-8 mint leaves. 
Bring to a boil for 2-3. Allow to steep and cool.

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